For those of you just starting up, it seems simple. Find the piece that meets your specifications, pay for it, and you’re done. Easy enough, huh? Not so fast. Many people have invested tens of thousands of dollars in equipment and installation, only to find out that it doesn’t pass inspection. We put together a list of all you need to know BEFORE you purchase your equipment. If you follow our instructions below, you shouldn’t (more…)

Why is it that some of us can eat to our hearts content and not gain any weight, while some of us gain some weight just by looking at food? The answer: metabolism. Metabolism converts calories into energy which our bodies use to perform daily tasks. However, a big chunk of it depends on how much energy you use. The more energy you use up, the more calories you burn. (more…)

With President’s Day next Monday, we thought we’d post up some fun facts about our presidents. Feel free to comment with your own trivia or facts related to our presidents! (more…)

2 slices of pizza + a can of coke =approximately -$4.00 + 400 calories! $4.00 x 7 days/week = $28.00/week. 400 calories x 7 days/wk = 2,800 extra calories/wk. For the average man, 2 slices doesn’t do the trick, so we are talking about the minimum here. That being said, pizza still ranks as one of America’s most favorite food. No one is asking you to cut it out of your diet, but in these trying times, why not save on some money and calories? (more…)

Anybody who experiences a cold winter knows what it means to wake up in the morning in a hurry, run out to the car, only to find a layer of ice covering the windshield and windows. Well, first things first, you start the car and turn the heat dial onto defrost. Then you remind yourself about your faithful pal, the ice scraper- what a savior! Well, ice scrapers may surprise you with just how very handy and useful they can be - not just in the winter but all year round. (more…)

No, candy bars are not included in this list. While sugar will give you that temporary boost, you will still feel worn out and tired throughout the day. Here are 6 foods that will give you that long-term boost. (more…)

Thinking about a get-away? Well, February through May and September through November are the ‘off-season’ months. So now would be the best time to plan a vacation. Airfares are lower, hotels are cheaper, car rental rates are down and entrance fees into attractions are less. What can be better than coming home from a vacation with some money still left in the bank without having to compromise on the vacation? (more…)

Looking for the perfect cookie recipe to impress your guests? Look no further. These crinkle cookies look professional and taste delicious, too! One thing to keep in mind, crinkle cookies have to be made exactly according to the recipe, adding the ingredients in the order specified, in order to come out perfect. Be sure to follow the directions below to ensure perfect cookies. (more…)